Pickleball’s Rapid Rise: What It Means for Joint Health and Active Aging
A look at the sport motivating more adults to stay in motion and stay connected on and off the court
National Pickleball Month, acknowledged every April, offers an opportunity to celebrate a sport that has become both a cultural phenomenon and a meaningful source of physical activity for millions of adults. As the official medical device partner of the APP Tour and PPA Tour, Zimmer Biomet is proud to support a movement that encourages activity, connection and lifelong mobility.
While pickleball attracts players of all ages, its strongest momentum is among adults 45 and older. This demographic is staying active longer and seeking low-impact ways to maintain strength, balance and social engagement. Pickleball has quickly become a favorite option.
The Growth of Pickleball Among Adults Over 45
Pickleball's popularity popularity has surged across the U.S., and adults in midlife and beyond are driving much of that growth. Recent national participation data shows:
- More than 36 million Americans played pickleball last year, making it one of the fastest‑growing sports in the country.1
- Adults 55+ are the fastest‑growing age group in the sport, with participation increasing year over year.2
- Pickleball participation among adults 65+ has grown more than 60% in the past three years.2
These numbers reflect more than a trend. They highlight a shift in how older adults are choosing to stay active. Pickleball offers a combination of low‑impact movement, a quick learning curve and strong social engagement, making it accessible to players at many fitness levels.
Why Pickleball Resonates with Active Adults
Pickleball’s appeal among adults 45+ stems from the way it supports both movement and connection at a stage of life when staying active can feel more complex. Physically, the sport offers a joint-friendly way to move. Its smaller court and underhand serve reduce impact, making it approachable for seasoned athletes, individuals managing joint issues or those returning to activity after surgery. Many players continue enjoying the game after joint replacement, finding it a comfortable and confidence-building way to stay mobile.
Beyond the physical benefits, pickleball thrives on its social nature. Community courts, easy drop-in play and the camaraderie of doubles matches create an environment where people can meet others quickly and feel part of a welcoming community. For many, the social connection becomes just as meaningful as the movement itself.
Movement for Joint Health Matters
Whether someone is playing competitively, joining a local league or picking up a paddle for the first time, maintaining joint health is essential. National Pickleball Month underscores how powerful movement can be for adults 45 and older who are redefining what active aging looks like. The sport’s low impact design supports joint health, and its approachable pace makes it a comfortable way to stay active, rebuild confidence and keep moving.
1 APP Tour and YouGov. “2023 APP Pickleball Participation Report.”
2 Sports & Fitness Industry Association. “2023 Pickleball Report.”
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